Learn about the 3 stages of cardiac rehabilitation and how each is important to your journey of living a heart healthy lifestyle.
Understand what is provided in a cardiac rehabilitation program and recognize how it contributes to you living a long, heart healthy future.
Recognize that you don't have to go through cardiac rehabilitation alone and learn who will be available to support you along the way.
Learn the difference between controllable and uncontrollable risk factors and how making healthy lifestyle changes can benefit your heart's health.
Learn that getting regular physical activity is one of the best things people with heart disease can do to prevent another heart attack, stroke, or cardiovascular procedure, and increase their overall well-being.
Small changes in what you eat can make a big difference in your heart health. Watch and learn how easy it is to improve your health by eating right.
Learn tips for safely taking your heart medications as prescribed to reduce your heart disease risk factors and your risk of heart attack and stroke.
