For the first few days after you quit smoking, you may feel cranky, restless, depressed or low on energy. These are symptoms of withdrawal. Read on for helpful tips on how to cope.
People sometimes gain weight when they stop smoking. But you can reduce your chances of adding extra pounds. You just need to take steps to prevent it.
Smoking is one of the hardest habits to break. About half of all people who've ever smoked have been able to quit. Most people who still smoke want to quit. Here are some of the best ways to stop smoking.
